Becoming more receptive to your heart means turning your receiver away from your mind and making space for the softer station of your heart’s melody

HeatherAsh Amara


I AM MFR  is committed to promoting health in every stage of your life, striving to deliver the highest level of service, ensuring your comfort and satisfaction while holding space for your body to heal. 

Our bodies have the amazing ability to heal, and while I offer traditional therapeutic massage, my specialization is in Myofascial Release Therapy (MFR), specifically the  John F. Barnes’ Myofascial Release Approach,  a manual therapy that treats the mind-body to eliminate pain.  Along with MFR and massage,  I also incorporate fascial cupping, aromatherapy and meditation. All natural, holistic approaches to restoring whole body health.  

I believe in treating each body, mind and spirit as a whole with respect and kindness. My mission at I AM MFR is to help guide the body to a balanced state of well being.