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Welcome to I AM MFR Self Care Tips September represents the end of summer, back to school, shorter days and thankfully cooler temps.  For many of us this also means faster paced days, hectic schedules and, undeniably, more stress! What usually takes a back seat to all the “stuff” going on in lives is our ownContinue reading “September MFR Self Care Tip – The Gluteal Region”

I recently finished up my cupping certification in June with the International Cupping Therapy Association.  I had been interested in this type of therapy for a couple of years after I had some limited work done by another practitioner.  She was impressed by the effectiveness of the work in most people and I was impressedContinue reading “Cupping Therapy, Is it for everyone?”